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Cheese closes the stomach and should always be served at the end of a meal.

Nuts, coconut cream, raw (liquid expressed from grated meat)
» Nut and Seed Products

Nutrient Amount per 240.0g Proximates Water 129.36 g Energy 792 kcal Energy 3314 kj Protein » 8.71 g Essential amino acids Tryptophan 0.101 g Threonine 0.317 g Isoleucine 0.341 g Leucine 0.646 g Lysine 0.384 g Methionine 0.163 g Phenylalanine 0.442 g Valine 0.528 g Histidine 0.199 g Non-essential amino acids Cystine 0.173 g Tyrosine 0.269 g Arginine 1.428 g Alanine 0.444 g Aspartic acid 0.850 g Glutamic acid 1.990 g Glycine 0.413 g Proline 0.360 g Serine 0.449 g Total lipid (fat) » 83.23 g Fatty acids, total saturated » 73.807 g 6:0, Hexanoic, Caproic 0.473 g 8:0, Octanoic, Caprylic 5.832 g 10:0, Decanoic, Capric 4.634 g 12:0, Dodecanoic, Lauric 36.924 g 14:0, Tetradecanoic, Myristic 14.580 g 16:0, Hexadecanoic, Palmitic 7.056 g 18:0, Octadecanoic, Stearic 4.310 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.540 g 18:1 undifferentiated, Octadecenoic, Oleic 3.540 g Fatty acids, total polyunsaturated » 0.910 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.910 g Ash 2.76 g Total carbohydrate » 15.96 g Fiber, total dietary 5.3 g Minerals Calcium, Ca 26 mg Iron, Fe 5.47 mg Magnesium, Mg 67 mg Phosphorus, P 293 mg Potassium, K 780 mg Sodium, Na 10 mg Zinc, Zn 2.30 mg Copper, Cu 0.907 mg Manganese, Mn 3.130 mg Vitamins Vitamin C, total ascorbic acid 6.7 mg Vitamin B1 (Thiamin) 0.072 mg Niacin 2.136 mg Pantothenic acid 0.626 mg Vitamin B-6 0.113 mg Folate, total 55 mcg Folate, food 55 mcg Folate, DFE 55 mcg

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