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It takes 3500 calories to make a pound of fat!

Mothbeans, mature seeds, raw
» Legumes and Legume Products

Nutrient Amount per 196.0g Proximates Water 18.97 g Energy 672 kcal Energy 2813 kj Protein » 44.96 g Essential amino acids Tryptophan 0.288 g Isoleucine 2.230 g Leucine 3.020 g Lysine 2.446 g Methionine 0.431 g Phenylalanine 2.015 g Valine 1.439 g Histidine 1.511 g Non-essential amino acids Cystine 0.229 g Total lipid (fat) » 3.16 g Fatty acids, total saturated » 0.713 g 16:0, Hexadecanoic, Palmitic 0.613 g 18:0, Octadecanoic, Stearic 0.100 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.253 g 18:1 undifferentiated, Octadecenoic, Oleic 0.253 g Fatty acids, total polyunsaturated » 1.470 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.951 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.519 g Ash 8.35 g Total carbohydrate 120.58 g Minerals Calcium, Ca 294 mg Iron, Fe 21.27 mg Magnesium, Mg 747 mg Phosphorus, P 958 mg Potassium, K 2334 mg Sodium, Na 59 mg Zinc, Zn 3.76 mg Copper, Cu 1.348 mg Manganese, Mn 3.567 mg Selenium, Se 16.1 mcg Vitamins Vitamin C, total ascorbic acid 7.8 mg Vitamin B1 (Thiamin) 1.102 mg Vitamin B2 (Riboflavin) 0.178 mg Niacin 5.488 mg Pantothenic acid 3.009 mg Vitamin B-6 0.717 mg Folate, total 1272 mcg Folate, food 1272 mcg Folate, DFE 1272 mcg Vitamin A, IU 63 IU Vitamin A, RAE 4 mcg

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