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Low fat diets can make you depressed

McDONALD'S, Strawberry Sundae
McDonald's Corporation » Fast Foods

Nutrient Amount per 178.0g Proximates Water 113.96 g Energy 281 kcal Energy 1173 kj Protein 5.68 g Total lipid (fat) » 7.03 g Fatty acids, total saturated » 3.574 g 8:0, Octanoic, Caprylic 0.057 g 10:0, Decanoic, Capric 0.130 g 12:0, Dodecanoic, Lauric 0.153 g 14:0, Tetradecanoic, Myristic 0.548 g 15:0, Pentadecanoic, 0.057 g 16:0, Hexadecanoic, Palmitic 1.721 g 17:0, Heptadecanoic, Margaric 0.036 g 18:0, Octadecanoic, Stearic 0.863 g 20:0, Eicosanoic, Arachidic 0.009 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.737 g 14:1, Tetradecenoic, Myristoleic 0.037 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.064 g 17:1, Heptadecenoic 0.012 g 18:1 undifferentiated, Octadecenoic, Oleic 1.623 g Fatty acids, total polyunsaturated » 0.338 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.304 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.025 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.009 g Fatty acids, total trans 0.399 g Cholesterol 23 mg Ash 1.33 g Total carbohydrate » 50.00 g Digestable carbohydrates » Sugars, total » 45.07 g Sucrose 29.42 g Glucose (dextrose) 3.86 g Fructose 2.87 g Lactose 8.40 g Maltose 0.52 g Minerals Calcium, Ca 196 mg Iron, Fe 0.18 mg Magnesium, Mg 20 mg Phosphorus, P 162 mg Potassium, K 308 mg Sodium, Na 84 mg Zinc, Zn 0.69 mg Copper, Cu 0.027 mg Manganese, Mn 0.126 mg Vitamins Vitamin C, total ascorbic acid 2.7 mg Vitamin B1 (Thiamin) 0.069 mg Vitamin B2 (Riboflavin) 0.347 mg Niacin 0.233 mg Pantothenic acid 1.091 mg Vitamin B-6 0.089 mg Folate, total 20 mcg Folate, food 20 mcg Vitamin B-12 0.87 mcg Vitamin A, IU 482 IU Vitamin A, RAE 144 mcg

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