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One plain milk chocolate candy bar has more protein than a banana

McDONALD'S, Creamy Ranch Sauce
McDonald's Corporation » Fast Foods

Nutrient Amount per 100g Proximates Water 41.36 g Energy 468 kcal Energy 1958 kj Protein 1.11 g Total lipid (fat) » 52.03 g Fatty acids, total saturated » 7.894 g 14:0, Tetradecanoic, Myristic 0.059 g 16:0, Hexadecanoic, Palmitic 5.199 g 17:0, Heptadecanoic, Margaric 0.050 g 18:0, Octadecanoic, Stearic 2.232 g 20:0, Eicosanoic, Arachidic 0.173 g 22:0, Docosanoic, Behenic 0.181 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.094 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.057 g 18:1 undifferentiated, Octadecenoic, Oleic » 10.928 g 18:1 c 10.928 g 20:1, Eicosenoic, Gadoleic 0.110 g Fatty acids, total polyunsaturated » 28.178 g 18:2 undifferentiated, Octadecadienoic, Linoleic 24.943 g 18:2 n-6 c,c 24.752 g 18:2 t,t 0.191 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 3.235 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 3.235 g Fatty acids, total trans-polyenoic 0.191 g Fatty acids, total trans 0.191 g Cholesterol 21 mg Ash 2.01 g Total carbohydrate » 3.49 g Digestable carbohydrates » Sugars, total » 3.45 g Sucrose 2.33 g Glucose (dextrose) 0.10 g Fructose 0.10 g Lactose 0.91 g Minerals Calcium, Ca 29 mg Iron, Fe 0.25 mg Magnesium, Mg 3 mg Phosphorus, P 30 mg Potassium, K 78 mg Sodium, Na 708 mg Zinc, Zn 0.13 mg Copper, Cu 0.037 mg Manganese, Mn 0.022 mg Vitamins Vitamin B1 (Thiamin) 0.031 mg Vitamin B2 (Riboflavin) 0.079 mg Niacin 0.033 mg Pantothenic acid 0.189 mg Vitamin B-6 0.040 mg Vitamin B-12 0.23 mcg Vitamin E (alpha-tocopherol) 3.42 mg

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