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Forks weren't widely used in the United States until the 1800s

Margarine spread, fat-free, tub
» Fats and Oils

Nutrient Amount per 233.0g Proximates Water 211.31 g Energy 103 kcal Energy 429 kj Protein 0.23 g Total lipid (fat) » 7.08 g Fatty acids, total saturated » 4.958 g 12:0, Dodecanoic, Lauric 0.021 g 14:0, Tetradecanoic, Myristic 0.065 g 16:0, Hexadecanoic, Palmitic 2.220 g 18:0, Octadecanoic, Stearic 2.624 g 20:0, Eicosanoic, Arachidic 0.028 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.829 g 18:1 undifferentiated, Octadecenoic, Oleic » 0.415 g 18:1 c 0.023 g 18:1 t 0.391 g Fatty acids, total polyunsaturated » 0.983 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.876 g 18:2 n-6 c,c 0.876 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.107 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.107 g Fatty acids, total trans-monoenoic 0.391 g Fatty acids, total trans 0.391 g Stigmasterol 2 mg Campesterol 2 mg Beta-sitosterol 5 mg Ash 4.26 g Total carbohydrate 10.11 g Minerals Calcium, Ca 19 mg Iron, Fe 0.19 mg Magnesium, Mg 2 mg Phosphorus, P 5 mg Potassium, K 84 mg Sodium, Na 1351 mg Zinc, Zn 0.16 mg Vitamins Vitamin B1 (Thiamin) 2.356 mg Niacin 2.057 mg Pantothenic acid 0.631 mg Vitamin B-6 0.002 mg Choline, total 19.3 mg Vitamin A, IU 7705 IU Vitamin A, RAE 2314 mcg Retinol 2314 mcg Vitamin E (alpha-tocopherol) 1.21 mg Vitamin K (phylloquinone) 0.2 mcg

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