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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
»
Fats and Oils
Nutrients
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Exercises
Serving:
Custom
tablespoon (1 NLEA serving) (14g)
100g (100g)
g
Date:
Tuesday
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
16.06
g
Energy
730
kcal
Energy
3055
kj
Protein
0.41
g
Total lipid (fat)
»
80.32
g
Fatty acids, total saturated
»
11.648
g
8:0, Octanoic, Caprylic
0.015
g
10:0, Decanoic, Capric
0.046
g
12:0, Dodecanoic, Lauric
1.183
g
14:0, Tetradecanoic, Myristic
0.572
g
15:0, Pentadecanoic,
0.021
g
16:0, Hexadecanoic, Palmitic
7.362
g
17:0, Heptadecanoic, Margaric
0.047
g
18:0, Octadecanoic, Stearic
1.812
g
20:0, Eicosanoic, Arachidic
0.434
g
22:0, Docosanoic, Behenic
0.059
g
24:0, Tetracosanoic, Lignoceric
0.098
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
45.262
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
»
0.142
g
16:1 c
0.142
g
17:1, Heptadecenoic
0.053
g
18:1 undifferentiated, Octadecenoic, Oleic
»
43.641
g
18:1 c
43.556
g
18:1 t
0.085
g
20:1, Eicosenoic, Gadoleic
1.263
g
22:1 undifferentiated, Docosenoic, Erucic
»
0.033
g
22:1 c
0.033
g
24:1 c, Cis-tetracosenoic, Nervonic
0.131
g
Fatty acids, total polyunsaturated
»
21.344
g
18:2 undifferentiated, Octadecadienoic, Linoleic
14.489
g
18:2 n-6 c,c
14.231
g
18:2 CLAs
0.040
g
18:2 t not further defined
0.219
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
6.766
g
18:3 n-3 c,c,c, Alpha-linolenic, Omega-3
6.176
g
18:3 n-6 c,c,c, Gamma-linolenic
0.590
g
20:2 n-6 c,c, Eicosadienoic
0.041
g
20:3 undifferentiated, Eicosatrienoic
0.039
g
20:3 n-6
0.039
g
22:5 n-3, Docosapentaenoic (DPA), Clupanodonic
0.005
g
22:6 n-3, Docosahexaenoic (DHA)
0.003
g
Fatty acids, total trans-monoenoic
0.085
g
Fatty acids, total trans-polyenoic
0.219
g
Fatty acids, total trans
0.303
g
Ash
1.82
g
Total carbohydrate
1.39
g
Minerals
Sodium, Na
714
mg
Vitamins
Vitamin E (alpha-tocopherol)
26.63
mg
Tocopherol, beta
0.02
mg
Tocopherol, gamma
19.57
mg
Tocopherol, delta
0.68
mg