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The average person ingests about a ton of food and drink each year.

Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 453.6g Proximates Water 281.23 g Energy 1139 kcal Energy 4763 kj Protein » 77.97 g Essential amino acids Tryptophan 0.912 g Threonine 3.338 g Isoleucine 3.760 g Leucine 6.065 g Lysine 6.886 g Methionine 2.000 g Phenylalanine 3.175 g Valine 4.205 g Histidine 2.468 g Non-essential amino acids Cystine 0.930 g Tyrosine 2.622 g Arginine 4.631 g Alanine 4.690 g Aspartic acid 6.863 g Glutamic acid 11.313 g Glycine 3.806 g Proline 3.270 g Serine 2.899 g Total lipid (fat) » 89.54 g Fatty acids, total saturated » 44.906 g 10:0, Decanoic, Capric 0.272 g 12:0, Dodecanoic, Lauric 0.363 g 14:0, Tetradecanoic, Myristic 3.629 g 16:0, Hexadecanoic, Palmitic 19.596 g 18:0, Octadecanoic, Stearic 17.690 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 34.338 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.542 g 18:1 undifferentiated, Octadecenoic, Oleic 32.115 g 20:1, Eicosenoic, Gadoleic 0.136 g Fatty acids, total polyunsaturated » 3.901 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.223 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.633 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.091 g Cholesterol 336 mg Ash 4.26 g Minerals Calcium, Ca 77 mg Iron, Fe 6.17 mg Magnesium, Mg 68 mg Phosphorus, P 762 mg Potassium, K 621 mg Sodium, Na 191 mg Zinc, Zn 13.20 mg Copper, Cu 0.376 mg Manganese, Mn 0.086 mg Selenium, Se 12.2 mcg Vitamins Vitamin B1 (Thiamin) 0.544 mg Vitamin B2 (Riboflavin) 1.406 mg Niacin 24.767 mg Pantothenic acid 2.495 mg Vitamin B-6 0.363 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Vitamin B-12 14.24 mcg

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