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In the USA Americans eat about 18 acres of pizza a day!
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
»
Lamb, Veal, and Game Products
Nutrients
Visuals
Exercises
Serving:
Custom
oz (85g)
100g (100g)
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (233g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 233.0g
Proximates
Water
122.26
g
Energy
739
kcal
Energy
3090
kj
Protein
»
46.27
g
Essential amino acids
Tryptophan
0.541
g
Threonine
1.980
g
Isoleucine
2.232
g
Leucine
3.600
g
Lysine
4.087
g
Methionine
1.188
g
Phenylalanine
1.883
g
Valine
2.498
g
Histidine
1.466
g
Non-essential amino acids
Cystine
0.552
g
Tyrosine
1.554
g
Arginine
2.749
g
Alanine
2.782
g
Aspartic acid
4.073
g
Glutamic acid
6.715
g
Glycine
2.260
g
Proline
1.941
g
Serine
1.720
g
Total lipid (fat)
»
59.97
g
Fatty acids, total saturated
»
29.871
g
10:0, Decanoic, Capric
0.163
g
12:0, Dodecanoic, Lauric
0.233
g
14:0, Tetradecanoic, Myristic
2.446
g
16:0, Hexadecanoic, Palmitic
13.165
g
18:0, Octadecanoic, Stearic
11.580
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
23.137
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
1.095
g
18:1 undifferentiated, Octadecenoic, Oleic
21.576
g
20:1, Eicosenoic, Gadoleic
0.093
g
Fatty acids, total polyunsaturated
»
2.773
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.631
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
1.095
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.070
g
Cholesterol
231
mg
Ash
2.59
g
Minerals
Calcium, Ca
42
mg
Iron, Fe
4.05
mg
Magnesium, Mg
35
mg
Phosphorus, P
403
mg
Potassium, K
298
mg
Sodium, Na
103
mg
Zinc, Zn
6.36
mg
Copper, Cu
0.168
mg
Manganese, Mn
0.042
mg
Selenium, Se
4.2
mcg
Vitamins
Vitamin B1 (Thiamin)
0.233
mg
Vitamin B2 (Riboflavin)
0.652
mg
Niacin
15.658
mg
Pantothenic acid
1.165
mg
Vitamin B-6
0.186
mg
Folate, total
2
mcg
Folate, food
2
mcg
Folate, DFE
2
mcg
Vitamin B-12
5.41
mcg