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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
» Lamb, Veal, and Game Products

Nutrient Amount per 233.0g Proximates Water 122.26 g Energy 739 kcal Energy 3090 kj Protein » 46.27 g Essential amino acids Tryptophan 0.541 g Threonine 1.980 g Isoleucine 2.232 g Leucine 3.600 g Lysine 4.087 g Methionine 1.188 g Phenylalanine 1.883 g Valine 2.498 g Histidine 1.466 g Non-essential amino acids Cystine 0.552 g Tyrosine 1.554 g Arginine 2.749 g Alanine 2.782 g Aspartic acid 4.073 g Glutamic acid 6.715 g Glycine 2.260 g Proline 1.941 g Serine 1.720 g Total lipid (fat) » 59.97 g Fatty acids, total saturated » 29.871 g 10:0, Decanoic, Capric 0.163 g 12:0, Dodecanoic, Lauric 0.233 g 14:0, Tetradecanoic, Myristic 2.446 g 16:0, Hexadecanoic, Palmitic 13.165 g 18:0, Octadecanoic, Stearic 11.580 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 23.137 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.095 g 18:1 undifferentiated, Octadecenoic, Oleic 21.576 g 20:1, Eicosenoic, Gadoleic 0.093 g Fatty acids, total polyunsaturated » 2.773 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.631 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.095 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.070 g Cholesterol 231 mg Ash 2.59 g Minerals Calcium, Ca 42 mg Iron, Fe 4.05 mg Magnesium, Mg 35 mg Phosphorus, P 403 mg Potassium, K 298 mg Sodium, Na 103 mg Zinc, Zn 6.36 mg Copper, Cu 0.168 mg Manganese, Mn 0.042 mg Selenium, Se 4.2 mcg Vitamins Vitamin B1 (Thiamin) 0.233 mg Vitamin B2 (Riboflavin) 0.652 mg Niacin 15.658 mg Pantothenic acid 1.165 mg Vitamin B-6 0.186 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Vitamin B-12 5.41 mcg

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