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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
» Lamb, Veal, and Game Products

Nutrient Amount per 100g Proximates Water 52.17 g Energy 296 kcal Energy 1238 kj Protein » 24.41 g Essential amino acids Tryptophan 0.285 g Threonine 1.045 g Isoleucine 1.178 g Leucine 1.898 g Lysine 2.155 g Methionine 0.626 g Phenylalanine 0.994 g Valine 1.317 g Histidine 0.773 g Non-essential amino acids Cystine 0.291 g Tyrosine 0.820 g Arginine 1.450 g Alanine 1.468 g Aspartic acid 2.148 g Glutamic acid 3.542 g Glycine 1.192 g Proline 1.024 g Serine 0.907 g Total lipid (fat) » 21.28 g Fatty acids, total saturated » 10.560 g 10:0, Decanoic, Capric 0.060 g 12:0, Dodecanoic, Lauric 0.080 g 14:0, Tetradecanoic, Myristic 0.850 g 16:0, Hexadecanoic, Palmitic 4.660 g 18:0, Octadecanoic, Stearic 4.090 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.200 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.380 g 18:1 undifferentiated, Octadecenoic, Oleic 7.660 g 20:1, Eicosenoic, Gadoleic 0.030 g Fatty acids, total polyunsaturated » 0.990 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.580 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.380 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.020 g Cholesterol 113 mg Ash 1.34 g Minerals Calcium, Ca 23 mg Iron, Fe 2.10 mg Magnesium, Mg 20 mg Phosphorus, P 213 mg Potassium, K 164 mg Sodium, Na 50 mg Zinc, Zn 2.76 mg Copper, Cu 0.112 mg Manganese, Mn 0.022 mg Selenium, Se 2.1 mcg Vitamins Vitamin B1 (Thiamin) 0.120 mg Vitamin B2 (Riboflavin) 0.370 mg Niacin 7.920 mg Pantothenic acid 0.490 mg Vitamin B-6 0.110 mg Folate, total 1 mcg Folate, food 1 mcg Folate, DFE 1 mcg Vitamin B-12 2.54 mcg

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