foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
When Coca Cola was first produced it was a green colour
Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
»
Lamb, Veal, and Game Products
Nutrients
Visuals
Exercises
Serving:
Custom
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) (42g)
oz (85g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
52.17
g
Energy
296
kcal
Energy
1238
kj
Protein
»
24.41
g
Essential amino acids
Tryptophan
0.285
g
Threonine
1.045
g
Isoleucine
1.178
g
Leucine
1.898
g
Lysine
2.155
g
Methionine
0.626
g
Phenylalanine
0.994
g
Valine
1.317
g
Histidine
0.773
g
Non-essential amino acids
Cystine
0.291
g
Tyrosine
0.820
g
Arginine
1.450
g
Alanine
1.468
g
Aspartic acid
2.148
g
Glutamic acid
3.542
g
Glycine
1.192
g
Proline
1.024
g
Serine
0.907
g
Total lipid (fat)
»
21.28
g
Fatty acids, total saturated
»
10.560
g
10:0, Decanoic, Capric
0.060
g
12:0, Dodecanoic, Lauric
0.080
g
14:0, Tetradecanoic, Myristic
0.850
g
16:0, Hexadecanoic, Palmitic
4.660
g
18:0, Octadecanoic, Stearic
4.090
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
8.200
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.380
g
18:1 undifferentiated, Octadecenoic, Oleic
7.660
g
20:1, Eicosenoic, Gadoleic
0.030
g
Fatty acids, total polyunsaturated
»
0.990
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.580
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.380
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.020
g
Cholesterol
113
mg
Ash
1.34
g
Minerals
Calcium, Ca
23
mg
Iron, Fe
2.10
mg
Magnesium, Mg
20
mg
Phosphorus, P
213
mg
Potassium, K
164
mg
Sodium, Na
50
mg
Zinc, Zn
2.76
mg
Copper, Cu
0.112
mg
Manganese, Mn
0.022
mg
Selenium, Se
2.1
mcg
Vitamins
Vitamin B1 (Thiamin)
0.120
mg
Vitamin B2 (Riboflavin)
0.370
mg
Niacin
7.920
mg
Pantothenic acid
0.490
mg
Vitamin B-6
0.110
mg
Folate, total
1
mcg
Folate, food
1
mcg
Folate, DFE
1
mcg
Vitamin B-12
2.54
mcg