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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
» Lamb, Veal, and Game Products

Nutrient Amount per 253.0g Proximates Water 149.30 g Energy 592 kcal Energy 2477 kj Protein » 64.11 g Essential amino acids Tryptophan 0.749 g Threonine 2.745 g Isoleucine 3.094 g Leucine 4.987 g Lysine 5.662 g Methionine 1.645 g Phenylalanine 2.611 g Valine 3.459 g Histidine 2.032 g Non-essential amino acids Cystine 0.764 g Tyrosine 2.156 g Arginine 3.810 g Alanine 3.856 g Aspartic acid 5.644 g Glutamic acid 9.305 g Glycine 3.132 g Proline 2.689 g Serine 2.383 g Total lipid (fat) » 35.29 g Fatty acids, total saturated » 17.078 g 10:0, Decanoic, Capric 0.101 g 12:0, Dodecanoic, Lauric 0.127 g 14:0, Tetradecanoic, Myristic 1.341 g 16:0, Hexadecanoic, Palmitic 7.666 g 18:0, Octadecanoic, Stearic 6.553 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 13.662 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.658 g 18:1 undifferentiated, Octadecenoic, Oleic 12.751 g 20:1, Eicosenoic, Gadoleic 0.025 g Fatty acids, total polyunsaturated » 1.720 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.037 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.632 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.051 g Cholesterol 256 mg Ash 3.57 g Minerals Calcium, Ca 23 mg Iron, Fe 5.39 mg Magnesium, Mg 51 mg Phosphorus, P 559 mg Potassium, K 430 mg Sodium, Na 111 mg Zinc, Zn 9.29 mg Copper, Cu 0.266 mg Manganese, Mn 0.061 mg Selenium, Se 10.4 mcg Vitamins Vitamin B1 (Thiamin) 0.304 mg Vitamin B2 (Riboflavin) 1.164 mg Niacin 19.152 mg Pantothenic acid 1.391 mg Vitamin B-6 0.329 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Vitamin B-12 6.60 mcg

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