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Cheese is the oldest of all man-made foods

Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 453.6g Proximates Water 304.14 g Energy 912 kcal Energy 3815 kj Protein » 85.10 g Essential amino acids Tryptophan 0.993 g Threonine 3.642 g Isoleucine 4.105 g Leucine 6.618 g Lysine 7.512 g Methionine 2.182 g Phenylalanine 3.466 g Valine 4.590 g Histidine 2.694 g Non-essential amino acids Cystine 1.016 g Tyrosine 2.858 g Arginine 5.053 g Alanine 5.117 g Aspartic acid 7.489 g Glutamic acid 12.347 g Glycine 4.155 g Proline 3.570 g Serine 3.162 g Total lipid (fat) » 60.65 g Fatty acids, total saturated » 30.255 g 10:0, Decanoic, Capric 0.181 g 12:0, Dodecanoic, Lauric 0.227 g 14:0, Tetradecanoic, Myristic 2.404 g 16:0, Hexadecanoic, Palmitic 13.245 g 18:0, Octadecanoic, Stearic 11.884 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 23.270 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.043 g 18:1 undifferentiated, Octadecenoic, Oleic 21.773 g 20:1, Eicosenoic, Gadoleic 0.091 g Fatty acids, total polyunsaturated » 2.676 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.497 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.089 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.045 g Cholesterol 340 mg Ash 4.67 g Minerals Calcium, Ca 32 mg Iron, Fe 7.26 mg Magnesium, Mg 82 mg Phosphorus, P 857 mg Potassium, K 726 mg Sodium, Na 186 mg Zinc, Zn 12.34 mg Copper, Cu 0.431 mg Manganese, Mn 0.095 mg Selenium, Se 13.6 mcg Vitamins Vitamin B1 (Thiamin) 0.635 mg Vitamin B2 (Riboflavin) 1.724 mg Niacin 31.117 mg Pantothenic acid 2.313 mg Vitamin B-6 0.590 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Vitamin B-12 11.20 mcg

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