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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 453.6g Proximates Water 299.47 g Energy 1012 kcal Energy 4232 kj Protein » 81.83 g Essential amino acids Tryptophan 0.957 g Threonine 3.502 g Isoleucine 3.946 g Leucine 6.364 g Lysine 7.226 g Methionine 2.100 g Phenylalanine 3.329 g Valine 4.418 g Histidine 2.595 g Non-essential amino acids Cystine 0.975 g Tyrosine 2.749 g Arginine 4.863 g Alanine 4.922 g Aspartic acid 7.203 g Glutamic acid 11.875 g Glycine 3.996 g Proline 3.434 g Serine 3.044 g Total lipid (fat) » 73.26 g Fatty acids, total saturated » 37.104 g 10:0, Decanoic, Capric 0.227 g 12:0, Dodecanoic, Lauric 0.272 g 14:0, Tetradecanoic, Myristic 3.039 g 16:0, Hexadecanoic, Palmitic 16.103 g 18:0, Octadecanoic, Stearic 14.606 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 28.078 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.270 g 18:1 undifferentiated, Octadecenoic, Oleic 26.263 g 20:1, Eicosenoic, Gadoleic 0.136 g Fatty acids, total polyunsaturated » 3.175 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.769 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.315 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.045 g Cholesterol 322 mg Ash 4.81 g Minerals Calcium, Ca 45 mg Iron, Fe 6.76 mg Magnesium, Mg 68 mg Phosphorus, P 771 mg Potassium, K 594 mg Sodium, Na 204 mg Zinc, Zn 15.29 mg Copper, Cu 0.431 mg Manganese, Mn 0.091 mg Selenium, Se 15.9 mcg Vitamins Vitamin B1 (Thiamin) 0.590 mg Vitamin B2 (Riboflavin) 1.633 mg Niacin 28.577 mg Pantothenic acid 2.313 mg Vitamin B-6 0.499 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Vitamin B-12 11.48 mcg

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