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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Lamb, ground, cooked, broiled
» Lamb, Veal, and Game Products

Nutrient Amount per 313.0g Proximates Water 172.43 g Energy 886 kcal Energy 3706 kj Protein » 77.47 g Essential amino acids Tryptophan 0.905 g Threonine 3.315 g Isoleucine 3.737 g Leucine 6.025 g Lysine 6.842 g Methionine 1.988 g Phenylalanine 3.155 g Valine 4.179 g Histidine 2.454 g Non-essential amino acids Cystine 0.923 g Tyrosine 2.604 g Arginine 4.601 g Alanine 4.657 g Aspartic acid 6.817 g Glutamic acid 11.240 g Glycine 3.784 g Proline 3.249 g Serine 2.880 g Total lipid (fat) » 61.50 g Fatty acids, total saturated » 25.416 g 10:0, Decanoic, Capric 0.157 g 12:0, Dodecanoic, Lauric 0.250 g 14:0, Tetradecanoic, Myristic 2.348 g 16:0, Hexadecanoic, Palmitic 12.989 g 18:0, Octadecanoic, Stearic 8.232 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 26.042 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.784 g 18:1 undifferentiated, Octadecenoic, Oleic 23.694 g Fatty acids, total polyunsaturated » 4.382 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.349 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.814 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.219 g Cholesterol 304 mg Ash 3.57 g Minerals Calcium, Ca 69 mg Iron, Fe 5.60 mg Magnesium, Mg 75 mg Phosphorus, P 629 mg Potassium, K 1061 mg Sodium, Na 254 mg Zinc, Zn 14.62 mg Copper, Cu 0.401 mg Manganese, Mn 0.075 mg Selenium, Se 86.7 mcg Vitamins Vitamin B1 (Thiamin) 0.313 mg Vitamin B2 (Riboflavin) 0.782 mg Niacin 20.971 mg Pantothenic acid 2.066 mg Vitamin B-6 0.438 mg Folate, total 59 mcg Folate, food 59 mcg Folate, DFE 59 mcg Choline, total 292.3 mg Betaine 38.5 mg Vitamin B-12 8.17 mcg Vitamin E (alpha-tocopherol) 0.44 mg Vitamin K (phylloquinone) 16.6 mcg

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