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Low fat diets can make you depressed

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
» Lamb, Veal, and Game Products

Nutrient Amount per 248.0g Proximates Water 136.47 g Energy 689 kcal Energy 2884 kj Protein » 60.56 g Essential amino acids Tryptophan 0.707 g Threonine 2.592 g Isoleucine 2.921 g Leucine 4.712 g Lysine 5.349 g Methionine 1.555 g Phenylalanine 2.465 g Valine 3.269 g Histidine 1.920 g Non-essential amino acids Cystine 0.724 g Tyrosine 2.036 g Arginine 3.598 g Alanine 3.643 g Aspartic acid 5.332 g Glutamic acid 8.789 g Glycine 2.959 g Proline 2.540 g Serine 2.252 g Total lipid (fat) » 47.76 g Fatty acids, total saturated » 19.939 g 10:0, Decanoic, Capric 0.124 g 12:0, Dodecanoic, Lauric 0.198 g 14:0, Tetradecanoic, Myristic 1.736 g 16:0, Hexadecanoic, Palmitic 10.193 g 18:0, Octadecanoic, Stearic 6.349 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 19.518 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.414 g 18:1 undifferentiated, Octadecenoic, Oleic 17.558 g Fatty acids, total polyunsaturated » 3.918 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.877 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.794 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.223 g Cholesterol 241 mg Ash 3.25 g Minerals Calcium, Ca 52 mg Iron, Fe 5.03 mg Magnesium, Mg 64 mg Phosphorus, P 491 mg Potassium, K 746 mg Sodium, Na 193 mg Zinc, Zn 14.19 mg Copper, Cu 0.317 mg Manganese, Mn 0.060 mg Selenium, Se 68.0 mcg Vitamins Vitamin B1 (Thiamin) 0.223 mg Vitamin B2 (Riboflavin) 0.645 mg Niacin 15.996 mg Pantothenic acid 1.662 mg Vitamin B-6 0.298 mg Folate, total 47 mcg Folate, food 47 mcg Folate, DFE 47 mcg Vitamin B-12 7.37 mcg Vitamin E (alpha-tocopherol) 0.40 mg

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