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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
» Lamb, Veal, and Game Products

Nutrient Amount per 207.0g Proximates Water 129.29 g Energy 437 kcal Energy 1828 kj Protein » 52.74 g Essential amino acids Tryptophan 0.617 g Threonine 2.256 g Isoleucine 2.544 g Leucine 4.103 g Lysine 4.657 g Methionine 1.354 g Phenylalanine 2.147 g Valine 2.846 g Histidine 1.670 g Non-essential amino acids Cystine 0.629 g Tyrosine 1.772 g Arginine 3.134 g Alanine 3.171 g Aspartic acid 4.643 g Glutamic acid 7.653 g Glycine 2.575 g Proline 2.213 g Serine 1.960 g Total lipid (fat) » 23.43 g Fatty acids, total saturated » 8.363 g 10:0, Decanoic, Capric 0.041 g 12:0, Dodecanoic, Lauric 0.062 g 14:0, Tetradecanoic, Myristic 0.725 g 16:0, Hexadecanoic, Palmitic 4.513 g 18:0, Octadecanoic, Stearic 2.877 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.267 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.704 g 18:1 undifferentiated, Octadecenoic, Oleic 9.501 g Fatty acids, total polyunsaturated » 1.532 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.242 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.145 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.145 g Cholesterol 188 mg Ash 2.61 g Minerals Calcium, Ca 50 mg Iron, Fe 3.75 mg Magnesium, Mg 54 mg Phosphorus, P 447 mg Potassium, K 762 mg Sodium, Na 182 mg Zinc, Zn 13.41 mg Copper, Cu 0.267 mg Manganese, Mn 0.058 mg Selenium, Se 64.0 mcg Vitamins Vitamin B1 (Thiamin) 0.207 mg Vitamin B2 (Riboflavin) 0.538 mg Niacin 12.565 mg Pantothenic acid 1.428 mg Vitamin B-6 0.352 mg Folate, total 43 mcg Folate, food 43 mcg Folate, DFE 43 mcg Vitamin B-12 5.82 mcg Vitamin E (alpha-tocopherol) 0.35 mg

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