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Rice is the staple food of more than one-half of the world's population

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 133.0g Proximates Water 82.14 g Energy 346 kcal Energy 1447 kj Protein » 22.33 g Essential amino acids Tryptophan 0.261 g Threonine 0.956 g Isoleucine 1.077 g Leucine 1.737 g Lysine 1.972 g Methionine 0.573 g Phenylalanine 0.908 g Valine 1.205 g Histidine 0.708 g Non-essential amino acids Cystine 0.266 g Tyrosine 0.750 g Arginine 1.326 g Alanine 1.343 g Aspartic acid 1.966 g Glutamic acid 3.240 g Glycine 1.091 g Proline 0.936 g Serine 0.830 g Total lipid (fat) » 27.80 g Fatty acids, total saturated » 12.169 g 10:0, Decanoic, Capric 0.067 g 12:0, Dodecanoic, Lauric 0.120 g 14:0, Tetradecanoic, Myristic 1.117 g 16:0, Hexadecanoic, Palmitic 6.118 g 18:0, Octadecanoic, Stearic 3.830 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.411 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.811 g 18:1 undifferentiated, Octadecenoic, Oleic 10.241 g Fatty acids, total polyunsaturated » 2.195 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.596 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.492 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.093 g Cholesterol 94 mg Ash 1.20 g Minerals Calcium, Ca 19 mg Iron, Fe 2.07 mg Magnesium, Mg 28 mg Phosphorus, P 211 mg Potassium, K 317 mg Sodium, Na 80 mg Zinc, Zn 4.56 mg Copper, Cu 0.136 mg Manganese, Mn 0.025 mg Selenium, Se 25.7 mcg Vitamins Vitamin B1 (Thiamin) 0.146 mg Vitamin B2 (Riboflavin) 0.293 mg Niacin 8.100 mg Pantothenic acid 0.918 mg Vitamin B-6 0.173 mg Folate, total 25 mcg Folate, food 25 mcg Folate, DFE 25 mcg Vitamin B-12 3.25 mcg Vitamin E (alpha-tocopherol) 0.28 mg

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