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Rice is the staple food of more than one-half of the world's population

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
» Lamb, Veal, and Game Products

Nutrient Amount per 100g Proximates Water 54.69 g Energy 281 kcal Energy 1176 kj Protein » 24.44 g Essential amino acids Tryptophan 0.286 g Threonine 1.046 g Isoleucine 1.179 g Leucine 1.901 g Lysine 2.158 g Methionine 0.627 g Phenylalanine 0.995 g Valine 1.319 g Histidine 0.774 g Non-essential amino acids Cystine 0.292 g Tyrosine 0.821 g Arginine 1.452 g Alanine 1.470 g Aspartic acid 2.151 g Glutamic acid 3.547 g Glycine 1.194 g Proline 1.025 g Serine 0.909 g Total lipid (fat) » 19.55 g Fatty acids, total saturated » 8.370 g 10:0, Decanoic, Capric 0.050 g 12:0, Dodecanoic, Lauric 0.080 g 14:0, Tetradecanoic, Myristic 0.750 g 16:0, Hexadecanoic, Palmitic 4.240 g 18:0, Octadecanoic, Stearic 2.650 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.010 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.570 g 18:1 undifferentiated, Octadecenoic, Oleic 7.190 g Fatty acids, total polyunsaturated » 1.570 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.150 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.340 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.080 g Cholesterol 96 mg Ash 1.31 g Minerals Calcium, Ca 18 mg Iron, Fe 2.09 mg Magnesium, Mg 26 mg Phosphorus, P 197 mg Potassium, K 309 mg Sodium, Na 77 mg Zinc, Zn 4.89 mg Copper, Cu 0.133 mg Manganese, Mn 0.023 mg Selenium, Se 27.6 mcg Vitamins Vitamin B1 (Thiamin) 0.100 mg Vitamin B2 (Riboflavin) 0.270 mg Niacin 7.020 mg Pantothenic acid 0.680 mg Vitamin B-6 0.120 mg Folate, total 18 mcg Folate, food 18 mcg Folate, DFE 18 mcg Vitamin B-12 2.86 mcg Vitamin E (alpha-tocopherol) 0.13 mg

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