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In the USA Americans eat about 18 acres of pizza a day!
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
»
Lamb, Veal, and Game Products
Nutrients
Visuals
Exercises
Serving:
Custom
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (70g)
oz (85g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
44.22
g
Energy
346
kcal
Energy
1448
kj
Protein
»
30.39
g
Essential amino acids
Tryptophan
0.355
g
Threonine
1.301
g
Isoleucine
1.466
g
Leucine
2.364
g
Lysine
2.684
g
Methionine
0.780
g
Phenylalanine
1.237
g
Valine
1.640
g
Histidine
0.963
g
Non-essential amino acids
Cystine
0.363
g
Tyrosine
1.022
g
Arginine
1.806
g
Alanine
1.828
g
Aspartic acid
2.675
g
Glutamic acid
4.411
g
Glycine
1.484
g
Proline
1.275
g
Serine
1.130
g
Total lipid (fat)
»
24.00
g
Fatty acids, total saturated
»
9.870
g
10:0, Decanoic, Capric
0.060
g
12:0, Dodecanoic, Lauric
0.100
g
14:0, Tetradecanoic, Myristic
0.910
g
16:0, Hexadecanoic, Palmitic
5.050
g
18:0, Octadecanoic, Stearic
3.200
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
10.180
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.700
g
18:1 undifferentiated, Octadecenoic, Oleic
9.270
g
Fatty acids, total polyunsaturated
»
1.710
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.300
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.310
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.090
g
Cholesterol
120
mg
Ash
1.10
g
Minerals
Calcium, Ca
25
mg
Iron, Fe
2.39
mg
Magnesium, Mg
26
mg
Phosphorus, P
206
mg
Potassium, K
306
mg
Sodium, Na
72
mg
Zinc, Zn
6.08
mg
Copper, Cu
0.139
mg
Manganese, Mn
0.023
mg
Selenium, Se
37.2
mcg
Vitamins
Vitamin B1 (Thiamin)
0.070
mg
Vitamin B2 (Riboflavin)
0.250
mg
Niacin
6.660
mg
Pantothenic acid
0.610
mg
Vitamin B-6
0.110
mg
Folate, total
18
mcg
Folate, food
18
mcg
Folate, DFE
18
mcg
Vitamin B-12
2.58
mcg
Vitamin E (alpha-tocopherol)
0.15
mg