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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
» Lamb, Veal, and Game Products

Nutrient Amount per 193.0g Proximates Water 121.13 g Energy 390 kcal Energy 1631 kj Protein » 51.32 g Essential amino acids Tryptophan 0.600 g Threonine 2.196 g Isoleucine 2.476 g Leucine 3.991 g Lysine 4.532 g Methionine 1.316 g Phenylalanine 2.090 g Valine 2.770 g Histidine 1.625 g Non-essential amino acids Cystine 0.612 g Tyrosine 1.725 g Arginine 3.049 g Alanine 3.086 g Aspartic acid 4.518 g Glutamic acid 7.448 g Glycine 2.507 g Proline 2.152 g Serine 1.909 g Total lipid (fat) » 18.84 g Fatty acids, total saturated » 7.180 g 10:0, Decanoic, Capric 0.039 g 12:0, Dodecanoic, Lauric 0.058 g 14:0, Tetradecanoic, Myristic 0.560 g 16:0, Hexadecanoic, Palmitic 3.802 g 18:0, Octadecanoic, Stearic 2.335 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.623 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.560 g 18:1 undifferentiated, Octadecenoic, Oleic 6.871 g Fatty acids, total polyunsaturated » 1.660 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.235 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.270 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.154 g Cholesterol 168 mg Ash 2.61 g Minerals Calcium, Ca 33 mg Iron, Fe 4.71 mg Magnesium, Mg 52 mg Phosphorus, P 398 mg Potassium, K 515 mg Sodium, Na 127 mg Zinc, Zn 7.84 mg Copper, Cu 0.255 mg Manganese, Mn 0.050 mg Selenium, Se 58.5 mcg Vitamins Vitamin B1 (Thiamin) 0.193 mg Vitamin B2 (Riboflavin) 0.521 mg Niacin 13.182 mg Pantothenic acid 1.312 mg Vitamin B-6 0.309 mg Folate, total 48 mcg Folate, food 48 mcg Folate, DFE 48 mcg Vitamin B-12 4.17 mcg Vitamin E (alpha-tocopherol) 0.31 mg

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