foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
Cheese closes the stomach and should always be served at the end of a meal.
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
»
Lamb, Veal, and Game Products
Nutrients
Visuals
Exercises
Serving:
Custom
oz (85g)
100g (100g)
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (193g)
g
Date:
Thursday
Friday
Saturday
Sunday
Monday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 193.0g
Proximates
Water
121.13
g
Energy
390
kcal
Energy
1631
kj
Protein
»
51.32
g
Essential amino acids
Tryptophan
0.600
g
Threonine
2.196
g
Isoleucine
2.476
g
Leucine
3.991
g
Lysine
4.532
g
Methionine
1.316
g
Phenylalanine
2.090
g
Valine
2.770
g
Histidine
1.625
g
Non-essential amino acids
Cystine
0.612
g
Tyrosine
1.725
g
Arginine
3.049
g
Alanine
3.086
g
Aspartic acid
4.518
g
Glutamic acid
7.448
g
Glycine
2.507
g
Proline
2.152
g
Serine
1.909
g
Total lipid (fat)
»
18.84
g
Fatty acids, total saturated
»
7.180
g
10:0, Decanoic, Capric
0.039
g
12:0, Dodecanoic, Lauric
0.058
g
14:0, Tetradecanoic, Myristic
0.560
g
16:0, Hexadecanoic, Palmitic
3.802
g
18:0, Octadecanoic, Stearic
2.335
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
7.623
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.560
g
18:1 undifferentiated, Octadecenoic, Oleic
6.871
g
Fatty acids, total polyunsaturated
»
1.660
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.235
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.270
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.154
g
Cholesterol
168
mg
Ash
2.61
g
Minerals
Calcium, Ca
33
mg
Iron, Fe
4.71
mg
Magnesium, Mg
52
mg
Phosphorus, P
398
mg
Potassium, K
515
mg
Sodium, Na
127
mg
Zinc, Zn
7.84
mg
Copper, Cu
0.255
mg
Manganese, Mn
0.050
mg
Selenium, Se
58.5
mcg
Vitamins
Vitamin B1 (Thiamin)
0.193
mg
Vitamin B2 (Riboflavin)
0.521
mg
Niacin
13.182
mg
Pantothenic acid
1.312
mg
Vitamin B-6
0.309
mg
Folate, total
48
mcg
Folate, food
48
mcg
Folate, DFE
48
mcg
Vitamin B-12
4.17
mcg
Vitamin E (alpha-tocopherol)
0.31
mg