Lamb, Veal, and Game Products

Nutrient	Amount per 100g
Proximates
Water	60.98	g
Energy	216	kcal
Energy	904	kj
Protein »	29.99	g
Essential amino acids
Tryptophan	0.350	g
Threonine	1.283	g
Isoleucine	1.447	g
Leucine	2.332	g
Lysine	2.648	g
Methionine	0.770	g
Phenylalanine	1.221	g
Valine	1.618	g
Histidine	0.950	g
Non-essential amino acids
Cystine	0.358	g
Tyrosine	1.008	g
Arginine	1.782	g
Alanine	1.803	g
Aspartic acid	2.639	g
Glutamic acid	4.352	g
Glycine	1.465	g
Proline	1.258	g
Serine	1.115	g
Total lipid (fat) »	9.73	g
Fatty acids, total saturated »	3.480	g
10:0, Decanoic, Capric	0.020	g
12:0, Dodecanoic, Lauric	0.030	g
14:0, Tetradecanoic, Myristic	0.300	g
16:0, Hexadecanoic, Palmitic	1.870	g
18:0, Octadecanoic, Stearic	1.200	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	4.260	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	0.290	g
18:1 undifferentiated, Octadecenoic, Oleic	3.950	g
Fatty acids, total polyunsaturated »	0.640	g
18:2 undifferentiated, Octadecadienoic, Linoleic	0.520	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.060	g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic	0.060	g
Cholesterol	95	mg
Ash	1.24	g
Minerals
Calcium, Ca	19	mg
Iron, Fe	2.00	mg
Magnesium, Mg	28	mg
Phosphorus, P	226	mg
Potassium, K	376	mg
Sodium, Na	84	mg
Zinc, Zn	4.13	mg
Copper, Cu	0.145	mg
Manganese, Mn	0.028	mg
Selenium, Se	32.8	mcg
Vitamins
Vitamin B1 (Thiamin)	0.110	mg
Vitamin B2 (Riboflavin)	0.280	mg
Niacin	6.850	mg
Pantothenic acid	0.660	mg
Vitamin B-6	0.160	mg
Folate, total	24	mcg
Folate, food	24	mcg
Folate, DFE	24	mcg
Choline, total	108.3	mg
Betaine	14.2	mg
Vitamin B-12	2.52	mcg
Vitamin E (alpha-tocopherol)	0.16	mg
Vitamin K (phylloquinone)	3.9	mcg

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