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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 100g Proximates Water 56.55 g Energy 310 kcal Energy 1297 kj Protein » 16.32 g Essential amino acids Tryptophan 0.191 g Threonine 0.699 g Isoleucine 0.787 g Leucine 1.270 g Lysine 1.441 g Methionine 0.419 g Phenylalanine 0.664 g Valine 0.881 g Histidine 0.517 g Non-essential amino acids Cystine 0.195 g Tyrosine 0.549 g Arginine 0.970 g Alanine 0.982 g Aspartic acid 1.437 g Glutamic acid 2.369 g Glycine 0.797 g Proline 0.685 g Serine 0.607 g Total lipid (fat) » 26.63 g Fatty acids, total saturated » 11.760 g 10:0, Decanoic, Capric 0.070 g 12:0, Dodecanoic, Lauric 0.120 g 14:0, Tetradecanoic, Myristic 1.090 g 16:0, Hexadecanoic, Palmitic 5.890 g 18:0, Octadecanoic, Stearic 3.700 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.940 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.770 g 18:1 undifferentiated, Octadecenoic, Oleic 9.820 g Fatty acids, total polyunsaturated » 2.080 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.520 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.480 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.080 g Cholesterol 74 mg Ash 0.84 g Minerals Calcium, Ca 15 mg Iron, Fe 1.61 mg Magnesium, Mg 21 mg Phosphorus, P 152 mg Potassium, K 214 mg Sodium, Na 56 mg Zinc, Zn 2.53 mg Copper, Cu 0.105 mg Manganese, Mn 0.018 mg Selenium, Se 18.9 mcg Vitamins Vitamin B1 (Thiamin) 0.110 mg Vitamin B2 (Riboflavin) 0.210 mg Niacin 6.470 mg Pantothenic acid 0.630 mg Vitamin B-6 0.130 mg Folate, total 17 mcg Folate, food 17 mcg Folate, DFE 17 mcg Vitamin B-12 2.04 mcg Vitamin E (alpha-tocopherol) 0.18 mg

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