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Italians consume a million and a half tons of spaghetti every year

Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
» Lamb, Veal, and Game Products

Nutrient Amount per 100g Proximates Water 51.57 g Energy 316 kcal Energy 1322 kj Protein » 25.17 g Essential amino acids Tryptophan 0.294 g Threonine 1.077 g Isoleucine 1.214 g Leucine 1.958 g Lysine 2.223 g Methionine 0.646 g Phenylalanine 1.025 g Valine 1.358 g Histidine 0.797 g Non-essential amino acids Cystine 0.300 g Tyrosine 0.846 g Arginine 1.496 g Alanine 1.514 g Aspartic acid 2.216 g Glutamic acid 3.653 g Glycine 1.229 g Proline 1.056 g Serine 0.936 g Total lipid (fat) » 23.08 g Fatty acids, total saturated » 9.830 g 10:0, Decanoic, Capric 0.060 g 12:0, Dodecanoic, Lauric 0.100 g 14:0, Tetradecanoic, Myristic 0.920 g 16:0, Hexadecanoic, Palmitic 4.980 g 18:0, Octadecanoic, Stearic 3.150 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.700 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.670 g 18:1 undifferentiated, Octadecenoic, Oleic 8.790 g Fatty acids, total polyunsaturated » 1.680 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.260 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.350 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.070 g Cholesterol 100 mg Ash 1.09 g Minerals Calcium, Ca 20 mg Iron, Fe 1.81 mg Magnesium, Mg 24 mg Phosphorus, P 196 mg Potassium, K 327 mg Sodium, Na 77 mg Zinc, Zn 3.48 mg Copper, Cu 0.130 mg Manganese, Mn 0.022 mg Selenium, Se 27.4 mcg Vitamins Vitamin B1 (Thiamin) 0.100 mg Vitamin B2 (Riboflavin) 0.250 mg Niacin 7.100 mg Pantothenic acid 0.640 mg Vitamin B-6 0.130 mg Folate, total 18 mcg Folate, food 18 mcg Folate, DFE 18 mcg Choline, total 93.8 mg Betaine 12.3 mg Vitamin B-12 2.47 mcg Vitamin E (alpha-tocopherol) 0.13 mg Vitamin K (phylloquinone) 4.8 mcg

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