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The average person ingests about a ton of food and drink each year.

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 453.6g Proximates Water 291.76 g Energy 1043 kcal Energy 4364 kj Protein » 81.24 g Essential amino acids Tryptophan 0.948 g Threonine 3.479 g Isoleucine 3.919 g Leucine 6.319 g Lysine 7.176 g Methionine 2.087 g Phenylalanine 3.307 g Valine 4.386 g Histidine 2.572 g Non-essential amino acids Cystine 0.971 g Tyrosine 2.731 g Arginine 4.826 g Alanine 4.885 g Aspartic acid 7.153 g Glutamic acid 11.794 g Glycine 3.969 g Proline 3.407 g Serine 3.021 g Total lipid (fat) » 77.43 g Fatty acids, total saturated » 33.702 g 10:0, Decanoic, Capric 0.181 g 12:0, Dodecanoic, Lauric 0.318 g 14:0, Tetradecanoic, Myristic 3.084 g 16:0, Hexadecanoic, Palmitic 16.965 g 18:0, Octadecanoic, Stearic 10.660 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 31.752 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.268 g 18:1 undifferentiated, Octadecenoic, Oleic 28.531 g Fatty acids, total polyunsaturated » 6.124 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.491 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.361 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.272 g Cholesterol 313 mg Ash 4.26 g Minerals Calcium, Ca 41 mg Iron, Fe 7.53 mg Magnesium, Mg 104 mg Phosphorus, P 771 mg Potassium, K 1129 mg Sodium, Na 254 mg Zinc, Zn 15.06 mg Copper, Cu 0.513 mg Manganese, Mn 0.091 mg Selenium, Se 93.9 mcg Vitamins Vitamin B1 (Thiamin) 0.590 mg Vitamin B2 (Riboflavin) 1.043 mg Niacin 28.395 mg Pantothenic acid 3.130 mg Vitamin B-6 0.680 mg Folate, total 86 mcg Folate, food 86 mcg Folate, DFE 86 mcg Vitamin B-12 11.34 mcg Vitamin E (alpha-tocopherol) 0.95 mg

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