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The average person ingests about a ton of food and drink each year.

Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
» Lamb, Veal, and Game Products

Nutrient Amount per 218.0g Proximates Water 139.28 g Energy 416 kcal Energy 1742 kj Protein » 61.69 g Essential amino acids Tryptophan 0.722 g Threonine 2.640 g Isoleucine 2.976 g Leucine 4.798 g Lysine 5.448 g Methionine 1.583 g Phenylalanine 2.511 g Valine 3.329 g Histidine 1.953 g Non-essential amino acids Cystine 0.737 g Tyrosine 2.073 g Arginine 3.665 g Alanine 3.710 g Aspartic acid 5.430 g Glutamic acid 8.951 g Glycine 3.013 g Proline 2.588 g Serine 2.293 g Total lipid (fat) » 16.87 g Fatty acids, total saturated » 6.017 g 10:0, Decanoic, Capric 0.044 g 12:0, Dodecanoic, Lauric 0.044 g 14:0, Tetradecanoic, Myristic 0.523 g 16:0, Hexadecanoic, Palmitic 3.248 g 18:0, Octadecanoic, Stearic 2.071 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.390 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.501 g 18:1 undifferentiated, Octadecenoic, Oleic 6.845 g Fatty acids, total polyunsaturated » 1.112 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.894 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.109 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.109 g Cholesterol 194 mg Ash 2.38 g Minerals Calcium, Ca 17 mg Iron, Fe 4.62 mg Magnesium, Mg 57 mg Phosphorus, P 449 mg Potassium, K 737 mg Sodium, Na 148 mg Zinc, Zn 10.77 mg Copper, Cu 0.262 mg Manganese, Mn 0.061 mg Selenium, Se 65.6 mcg Vitamins Vitamin B1 (Thiamin) 0.240 mg Vitamin B2 (Riboflavin) 0.632 mg Niacin 13.821 mg Pantothenic acid 1.548 mg Vitamin B-6 0.371 mg Folate, total 50 mcg Folate, food 50 mcg Folate, DFE 50 mcg Choline, total 228.7 mg Betaine 30.1 mg Vitamin B-12 5.76 mcg Vitamin E (alpha-tocopherol) 0.39 mg Vitamin K (phylloquinone) 7.8 mcg

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