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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 453.6g Proximates Water 273.52 g Energy 1234 kcal Energy 5162 kj Protein » 76.84 g Essential amino acids Tryptophan 0.898 g Threonine 3.289 g Isoleucine 3.706 g Leucine 5.974 g Lysine 6.786 g Methionine 1.973 g Phenylalanine 3.125 g Valine 4.146 g Histidine 2.431 g Non-essential amino acids Cystine 0.916 g Tyrosine 2.581 g Arginine 4.563 g Alanine 4.618 g Aspartic acid 6.763 g Glutamic acid 11.149 g Glycine 3.751 g Proline 3.221 g Serine 2.858 g Total lipid (fat) » 100.29 g Fatty acids, total saturated » 44.135 g 10:0, Decanoic, Capric 0.272 g 12:0, Dodecanoic, Lauric 0.454 g 14:0, Tetradecanoic, Myristic 4.082 g 16:0, Hexadecanoic, Palmitic 22.136 g 18:0, Octadecanoic, Stearic 13.880 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 41.187 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.903 g 18:1 undifferentiated, Octadecenoic, Oleic 36.968 g Fatty acids, total polyunsaturated » 7.847 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.761 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.814 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.318 g Cholesterol 327 mg Ash 4.04 g Minerals Calcium, Ca 45 mg Iron, Fe 7.30 mg Magnesium, Mg 100 mg Phosphorus, P 721 mg Potassium, K 1048 mg Sodium, Na 254 mg Zinc, Zn 13.97 mg Copper, Cu 0.508 mg Manganese, Mn 0.086 mg Selenium, Se 88.9 mcg Vitamins Vitamin B1 (Thiamin) 0.544 mg Vitamin B2 (Riboflavin) 1.043 mg Niacin 28.758 mg Pantothenic acid 3.175 mg Vitamin B-6 0.635 mg Folate, total 82 mcg Folate, food 82 mcg Folate, DFE 82 mcg Vitamin B-12 11.25 mcg Vitamin E (alpha-tocopherol) 1.00 mg

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