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One plain milk chocolate candy bar has more protein than a banana

Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
» Lamb, Veal, and Game Products

Nutrient Amount per 262.0g Proximates Water 141.82 g Energy 765 kcal Energy 3202 kj Protein » 64.53 g Essential amino acids Tryptophan 0.755 g Threonine 2.761 g Isoleucine 3.113 g Leucine 5.020 g Lysine 5.699 g Methionine 1.656 g Phenylalanine 2.628 g Valine 3.482 g Histidine 2.044 g Non-essential amino acids Cystine 0.770 g Tyrosine 2.169 g Arginine 3.833 g Alanine 3.880 g Aspartic acid 5.680 g Glutamic acid 9.364 g Glycine 3.152 g Proline 2.706 g Serine 2.400 g Total lipid (fat) » 54.16 g Fatty acids, total saturated » 22.899 g 10:0, Decanoic, Capric 0.131 g 12:0, Dodecanoic, Lauric 0.236 g 14:0, Tetradecanoic, Myristic 2.122 g 16:0, Hexadecanoic, Palmitic 11.607 g 18:0, Octadecanoic, Stearic 7.362 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 22.820 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.572 g 18:1 undifferentiated, Octadecenoic, Oleic 20.698 g Fatty acids, total polyunsaturated » 3.904 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.934 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.786 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.183 g Cholesterol 254 mg Ash 2.59 g Minerals Calcium, Ca 29 mg Iron, Fe 5.24 mg Magnesium, Mg 58 mg Phosphorus, P 479 mg Potassium, K 789 mg Sodium, Na 178 mg Zinc, Zn 10.82 mg Copper, Cu 0.293 mg Manganese, Mn 0.058 mg Selenium, Se 66.8 mcg Vitamins Vitamin B1 (Thiamin) 0.288 mg Vitamin B2 (Riboflavin) 0.734 mg Niacin 17.344 mg Pantothenic acid 1.755 mg Vitamin B-6 0.367 mg Folate, total 45 mcg Folate, food 45 mcg Folate, DFE 45 mcg Vitamin B-12 6.63 mcg Vitamin E (alpha-tocopherol) 0.34 mg

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