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Forks weren't widely used in the United States until the 1800s

Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 453.6g Proximates Water 334.48 g Energy 608 kcal Energy 2545 kj Protein » 91.67 g Essential amino acids Tryptophan 1.070 g Threonine 3.924 g Isoleucine 4.423 g Leucine 7.131 g Lysine 8.097 g Methionine 2.354 g Phenylalanine 3.733 g Valine 4.949 g Histidine 2.903 g Non-essential amino acids Cystine 1.093 g Tyrosine 3.080 g Arginine 5.448 g Alanine 5.516 g Aspartic acid 8.070 g Glutamic acid 13.304 g Glycine 4.477 g Proline 3.847 g Serine 3.411 g Total lipid (fat) » 23.95 g Fatty acids, total saturated » 8.573 g 10:0, Decanoic, Capric 0.045 g 12:0, Dodecanoic, Lauric 0.045 g 14:0, Tetradecanoic, Myristic 0.635 g 16:0, Hexadecanoic, Palmitic 4.627 g 18:0, Octadecanoic, Stearic 2.858 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.662 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.726 g 18:1 undifferentiated, Octadecenoic, Oleic 8.709 g Fatty acids, total polyunsaturated » 2.177 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.633 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.318 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.227 g Cholesterol 295 mg Ash 4.81 g Minerals Calcium, Ca 41 mg Iron, Fe 8.03 mg Magnesium, Mg 118 mg Phosphorus, P 857 mg Potassium, K 1288 mg Sodium, Na 295 mg Zinc, Zn 18.82 mg Copper, Cu 0.549 mg Manganese, Mn 0.109 mg Selenium, Se 103.4 mcg Vitamins Vitamin B1 (Thiamin) 0.590 mg Vitamin B2 (Riboflavin) 1.089 mg Niacin 26.989 mg Pantothenic acid 3.221 mg Vitamin B-6 0.726 mg Folate, total 104 mcg Folate, food 104 mcg Folate, DFE 104 mcg Vitamin B-12 12.38 mcg Vitamin E (alpha-tocopherol) 1.00 mg

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