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It takes 3500 calories to make a pound of fat!

Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled
» Lamb, Veal, and Game Products

Nutrient Amount per 327.0g Proximates Water 207.74 g Energy 608 kcal Energy 2544 kj Protein » 91.82 g Essential amino acids Tryptophan 1.073 g Threonine 3.931 g Isoleucine 4.431 g Leucine 7.142 g Lysine 8.106 g Methionine 2.354 g Phenylalanine 3.738 g Valine 4.954 g Histidine 2.907 g Non-essential amino acids Cystine 1.095 g Tyrosine 3.087 g Arginine 5.454 g Alanine 5.520 g Aspartic acid 8.080 g Glutamic acid 13.322 g Glycine 4.483 g Proline 3.852 g Serine 3.414 g Total lipid (fat) » 23.97 g Fatty acids, total saturated » 8.567 g 10:0, Decanoic, Capric 0.033 g 12:0, Dodecanoic, Lauric 0.065 g 14:0, Tetradecanoic, Myristic 0.621 g 16:0, Hexadecanoic, Palmitic 4.643 g 18:0, Octadecanoic, Stearic 2.845 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.646 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.719 g 18:1 undifferentiated, Octadecenoic, Oleic 8.731 g Fatty acids, total polyunsaturated » 2.191 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.635 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.327 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.229 g Cholesterol 294 mg Ash 4.84 g Minerals Calcium, Ca 43 mg Iron, Fe 7.65 mg Magnesium, Mg 101 mg Phosphorus, P 732 mg Potassium, K 1095 mg Sodium, Na 249 mg Zinc, Zn 18.87 mg Copper, Cu 0.494 mg Manganese, Mn 0.095 mg Selenium, Se 103.7 mcg Vitamins Vitamin B1 (Thiamin) 0.360 mg Vitamin B2 (Riboflavin) 0.981 mg Niacin 21.615 mg Pantothenic acid 2.256 mg Vitamin B-6 0.458 mg Folate, total 75 mcg Folate, food 75 mcg Folate, DFE 75 mcg Vitamin B-12 9.91 mcg Vitamin E (alpha-tocopherol) 0.65 mg

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