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Choking on food is the 7th leading cause of death in the US

Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 453.6g Proximates Water 102.24 g Energy 3016 kcal Energy 12619 kj Protein » 30.16 g Essential amino acids Tryptophan 0.354 g Threonine 1.288 g Isoleucine 1.456 g Leucine 2.345 g Lysine 2.663 g Methionine 0.776 g Phenylalanine 1.229 g Valine 1.628 g Histidine 0.957 g Non-essential amino acids Cystine 0.358 g Tyrosine 1.012 g Arginine 1.792 g Alanine 1.814 g Aspartic acid 2.654 g Glutamic acid 4.373 g Glycine 1.474 g Proline 1.266 g Serine 1.120 g Total lipid (fat) » 320.29 g Fatty acids, total saturated » 146.241 g 10:0, Decanoic, Capric 0.907 g 12:0, Dodecanoic, Lauric 1.542 g 14:0, Tetradecanoic, Myristic 13.926 g 16:0, Hexadecanoic, Palmitic 72.395 g 18:0, Octadecanoic, Stearic 45.632 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 132.043 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 9.208 g 18:1 undifferentiated, Octadecenoic, Oleic 118.344 g Fatty acids, total polyunsaturated » 24.268 g 18:2 undifferentiated, Octadecadienoic, Linoleic 17.645 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 6.078 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.544 g Cholesterol 408 mg Ash 1.63 g Minerals Calcium, Ca 86 mg Iron, Fe 4.45 mg Magnesium, Mg 41 mg Phosphorus, P 331 mg Potassium, K 372 mg Sodium, Na 141 mg Zinc, Zn 5.13 mg Copper, Cu 0.259 mg Manganese, Mn 0.014 mg Selenium, Se 39.9 mcg Vitamins Vitamin B1 (Thiamin) 0.272 mg Vitamin B2 (Riboflavin) 0.726 mg Niacin 28.894 mg Pantothenic acid 2.631 mg Vitamin B-6 0.181 mg Folate, total 14 mcg Folate, food 14 mcg Folate, DFE 14 mcg Vitamin B-12 7.62 mcg Vitamin E (alpha-tocopherol) 1.00 mg

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