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One plain milk chocolate candy bar has more protein than a banana

Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
» Lamb, Veal, and Game Products

Nutrient Amount per 187.0g Proximates Water 115.87 g Energy 385 kcal Energy 1612 kj Protein » 52.77 g Essential amino acids Tryptophan 0.617 g Threonine 2.259 g Isoleucine 2.545 g Leucine 4.105 g Lysine 4.660 g Methionine 1.354 g Phenylalanine 2.149 g Valine 2.848 g Histidine 1.672 g Non-essential amino acids Cystine 0.630 g Tyrosine 1.773 g Arginine 3.134 g Alanine 3.173 g Aspartic acid 4.645 g Glutamic acid 7.658 g Glycine 2.577 g Proline 2.214 g Serine 1.962 g Total lipid (fat) » 17.80 g Fatty acids, total saturated » 6.358 g 10:0, Decanoic, Capric 0.037 g 12:0, Dodecanoic, Lauric 0.056 g 14:0, Tetradecanoic, Myristic 0.561 g 16:0, Hexadecanoic, Palmitic 3.422 g 18:0, Octadecanoic, Stearic 2.188 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.798 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.524 g 18:1 undifferentiated, Octadecenoic, Oleic 7.218 g Fatty acids, total polyunsaturated » 1.159 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.954 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.112 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.112 g Cholesterol 172 mg Ash 2.13 g Minerals Calcium, Ca 28 mg Iron, Fe 3.83 mg Magnesium, Mg 49 mg Phosphorus, P 393 mg Potassium, K 643 mg Sodium, Na 142 mg Zinc, Zn 9.85 mg Copper, Cu 0.239 mg Manganese, Mn 0.052 mg Selenium, Se 48.8 mcg Vitamins Vitamin B1 (Thiamin) 0.187 mg Vitamin B2 (Riboflavin) 0.524 mg Niacin 11.818 mg Pantothenic acid 1.290 mg Vitamin B-6 0.299 mg Folate, total 43 mcg Folate, food 43 mcg Folate, DFE 43 mcg Vitamin B-12 4.88 mcg Vitamin E (alpha-tocopherol) 0.36 mg

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