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It takes 3500 calories to make a pound of fat!
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw
»
Lamb, Veal, and Game Products
Nutrients
Visuals
Exercises
Serving:
Custom
oz (28g)
oz (85g)
100g (100g)
lb (453g)
g
Date:
Tuesday
Wednesday
Thursday
Friday
Saturday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 453.6g
Proximates
Water
328.36
g
Energy
703
kcal
Energy
2944
kj
Protein
»
87.82
g
Essential amino acids
Tryptophan
1.025
g
Threonine
3.751
g
Isoleucine
4.241
g
Leucine
6.827
g
Lysine
7.757
g
Methionine
2.250
g
Phenylalanine
3.570
g
Valine
4.736
g
Histidine
2.781
g
Non-essential amino acids
Cystine
1.052
g
Tyrosine
2.948
g
Arginine
5.212
g
Alanine
5.284
g
Aspartic acid
7.729
g
Glutamic acid
12.742
g
Glycine
4.287
g
Proline
3.679
g
Serine
3.261
g
Total lipid (fat)
»
36.33
g
Fatty acids, total saturated
»
15.218
g
12:0, Dodecanoic, Lauric
0.082
g
14:0, Tetradecanoic, Myristic
1.157
g
15:0, Pentadecanoic,
0.172
g
16:0, Hexadecanoic, Palmitic
7.602
g
17:0, Heptadecanoic, Margaric
0.395
g
18:0, Octadecanoic, Stearic
5.811
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
14.579
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.621
g
18:1 undifferentiated, Octadecenoic, Oleic
13.540
g
20:1, Eicosenoic, Gadoleic
0.154
g
Fatty acids, total polyunsaturated
»
1.465
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.898
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.426
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.141
g
Cholesterol
290
mg
Ash
4.04
g
Minerals
Calcium, Ca
82
mg
Iron, Fe
6.44
mg
Magnesium, Mg
95
mg
Phosphorus, P
807
mg
Potassium, K
1388
mg
Sodium, Na
399
mg
Zinc, Zn
22.09
mg
Copper, Cu
0.590
mg
Manganese, Mn
0.059
mg
Selenium, Se
17.7
mcg
Vitamins
Vitamin B1 (Thiamin)
0.544
mg
Vitamin B2 (Riboflavin)
1.089
mg
Niacin
20.775
mg
Pantothenic acid
3.561
mg
Vitamin B-6
1.356
mg
Vitamin B-12
13.65
mcg