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Choking on food is the 7th leading cause of death in the US

Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 453.6g Proximates Water 284.09 g Energy 1152 kcal Energy 4822 kj Protein » 78.25 g Essential amino acids Tryptophan 0.912 g Threonine 3.343 g Isoleucine 3.778 g Leucine 6.083 g Lysine 6.908 g Methionine 2.005 g Phenylalanine 3.180 g Valine 4.218 g Histidine 2.477 g Non-essential amino acids Cystine 0.939 g Tyrosine 2.626 g Arginine 4.645 g Alanine 4.708 g Aspartic acid 6.886 g Glutamic acid 11.354 g Glycine 3.819 g Proline 3.280 g Serine 2.903 g Total lipid (fat) » 90.72 g Fatty acids, total saturated » 44.244 g 12:0, Dodecanoic, Lauric 0.281 g 14:0, Tetradecanoic, Myristic 3.602 g 15:0, Pentadecanoic, 0.572 g 16:0, Hexadecanoic, Palmitic 20.847 g 17:0, Heptadecanoic, Margaric 1.411 g 18:0, Octadecanoic, Stearic 17.532 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 36.746 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.765 g 18:1 undifferentiated, Octadecenoic, Oleic 33.970 g 20:1, Eicosenoic, Gadoleic 0.340 g Fatty acids, total polyunsaturated » 3.733 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.273 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.089 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.372 g Cholesterol 299 mg Ash 3.95 g Minerals Calcium, Ca 54 mg Iron, Fe 6.80 mg Magnesium, Mg 91 mg Phosphorus, P 758 mg Potassium, K 1266 mg Sodium, Na 318 mg Zinc, Zn 13.38 mg Copper, Cu 0.671 mg Manganese, Mn 0.059 mg Selenium, Se 36.3 mcg Vitamins Vitamin B1 (Thiamin) 0.603 mg Vitamin B2 (Riboflavin) 1.234 mg Niacin 21.297 mg Pantothenic acid 2.127 mg Vitamin B-6 1.538 mg Vitamin B-12 11.66 mcg

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