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Forks weren't widely used in the United States until the 1800s

Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 453.6g Proximates Water 334.21 g Energy 626 kcal Energy 2617 kj Protein » 92.90 g Essential amino acids Tryptophan 1.084 g Threonine 3.969 g Isoleucine 4.486 g Leucine 7.221 g Lysine 8.201 g Methionine 2.377 g Phenylalanine 3.774 g Valine 5.008 g Histidine 2.944 g Non-essential amino acids Cystine 1.116 g Tyrosine 3.121 g Arginine 5.511 g Alanine 5.588 g Aspartic acid 8.174 g Glutamic acid 13.476 g Glycine 4.531 g Proline 3.892 g Serine 3.447 g Total lipid (fat) » 25.58 g Fatty acids, total saturated » 10.469 g 12:0, Dodecanoic, Lauric 0.045 g 14:0, Tetradecanoic, Myristic 0.739 g 15:0, Pentadecanoic, 0.109 g 16:0, Hexadecanoic, Palmitic 5.371 g 17:0, Heptadecanoic, Margaric 0.308 g 18:0, Octadecanoic, Stearic 3.896 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.401 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.508 g 18:1 undifferentiated, Octadecenoic, Oleic 9.589 g 20:1, Eicosenoic, Gadoleic 0.109 g Fatty acids, total polyunsaturated » 1.211 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.739 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.340 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.132 g Cholesterol 286 mg Ash 4.67 g Minerals Calcium, Ca 45 mg Iron, Fe 7.94 mg Magnesium, Mg 104 mg Phosphorus, P 885 mg Potassium, K 1488 mg Sodium, Na 363 mg Zinc, Zn 15.88 mg Copper, Cu 0.812 mg Manganese, Mn 0.077 mg Selenium, Se 44.5 mcg Vitamins Vitamin B1 (Thiamin) 0.703 mg Vitamin B2 (Riboflavin) 1.452 mg Niacin 25.220 mg Pantothenic acid 2.404 mg Vitamin B-6 1.842 mg Vitamin B-12 13.65 mcg

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