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It takes 3500 calories to make a pound of fat!

Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted
» Lamb, Veal, and Game Products

Nutrient Amount per 246.0g Proximates Water 160.64 g Energy 448 kcal Energy 1872 kj Protein » 66.86 g Essential amino acids Tryptophan 0.780 g Threonine 2.856 g Isoleucine 3.230 g Leucine 5.198 g Lysine 5.904 g Methionine 1.712 g Phenylalanine 2.716 g Valine 3.604 g Histidine 2.118 g Non-essential amino acids Cystine 0.802 g Tyrosine 2.246 g Arginine 3.968 g Alanine 4.022 g Aspartic acid 5.882 g Glutamic acid 9.702 g Glycine 3.262 g Proline 2.802 g Serine 2.482 g Total lipid (fat) » 17.88 g Fatty acids, total saturated » 7.178 g 12:0, Dodecanoic, Lauric 0.032 g 14:0, Tetradecanoic, Myristic 0.517 g 15:0, Pentadecanoic, 0.076 g 16:0, Hexadecanoic, Palmitic 3.744 g 17:0, Heptadecanoic, Margaric 0.224 g 18:0, Octadecanoic, Stearic 2.588 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.432 g 14:1, Tetradecenoic, Myristoleic 0.032 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.339 g 18:1 undifferentiated, Octadecenoic, Oleic 6.846 g 20:1, Eicosenoic, Gadoleic 0.061 g Fatty acids, total polyunsaturated » 0.856 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.509 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.231 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.084 g Cholesterol 204 mg Ash 2.71 g Minerals Calcium, Ca 20 mg Iron, Fe 5.24 mg Magnesium, Mg 62 mg Phosphorus, P 524 mg Potassium, K 809 mg Sodium, Na 170 mg Zinc, Zn 11.96 mg Copper, Cu 0.362 mg Manganese, Mn 0.034 mg Selenium, Se 28.3 mcg Vitamins Vitamin B1 (Thiamin) 0.332 mg Vitamin B2 (Riboflavin) 1.033 mg Niacin 14.084 mg Pantothenic acid 2.435 mg Vitamin B-6 1.132 mg Vitamin B-12 7.85 mcg

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