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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised
» Lamb, Veal, and Game Products

Nutrient Amount per 180.0g Proximates Water 120.47 g Energy 297 kcal Energy 1242 kj Protein » 49.50 g Essential amino acids Tryptophan 0.578 g Threonine 2.115 g Isoleucine 2.392 g Leucine 3.848 g Lysine 4.372 g Methionine 1.267 g Phenylalanine 2.012 g Valine 2.669 g Histidine 1.568 g Non-essential amino acids Cystine 0.594 g Tyrosine 1.663 g Arginine 2.938 g Alanine 2.977 g Aspartic acid 4.356 g Glutamic acid 7.184 g Glycine 2.416 g Proline 2.075 g Serine 1.838 g Total lipid (fat) » 9.40 g Fatty acids, total saturated » 3.391 g 12:0, Dodecanoic, Lauric 0.020 g 14:0, Tetradecanoic, Myristic 0.261 g 15:0, Pentadecanoic, 0.038 g 16:0, Hexadecanoic, Palmitic 1.845 g 17:0, Heptadecanoic, Margaric 0.094 g 18:0, Octadecanoic, Stearic 1.130 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.208 g 14:1, Tetradecenoic, Myristoleic 0.016 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.221 g 18:1 undifferentiated, Octadecenoic, Oleic 3.843 g 20:1, Eicosenoic, Gadoleic 0.036 g Fatty acids, total polyunsaturated » 0.529 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.310 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.137 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.065 g Cholesterol 166 mg Ash 1.49 g Minerals Calcium, Ca 25 mg Iron, Fe 3.44 mg Magnesium, Mg 40 mg Phosphorus, P 319 mg Potassium, K 459 mg Sodium, Na 180 mg Zinc, Zn 14.27 mg Copper, Cu 0.225 mg Manganese, Mn 0.020 mg Selenium, Se 16.2 mcg Vitamins Vitamin B1 (Thiamin) 0.162 mg Vitamin B2 (Riboflavin) 0.509 mg Niacin 9.702 mg Pantothenic acid 1.183 mg Vitamin B-6 0.463 mg Vitamin B-12 5.76 mcg

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