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Low fat diets can make you depressed

Horseradish-tree leafy tips, raw
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 78.66 g Energy 64 kcal Energy 268 kj Protein » 9.40 g Essential amino acids Tryptophan 0.144 g Threonine 0.411 g Isoleucine 0.451 g Leucine 0.791 g Lysine 0.537 g Methionine 0.123 g Phenylalanine 0.487 g Valine 0.611 g Histidine 0.196 g Non-essential amino acids Cystine 0.140 g Tyrosine 0.347 g Arginine 0.532 g Alanine 0.705 g Aspartic acid 0.920 g Glutamic acid 1.035 g Glycine 0.517 g Proline 0.451 g Serine 0.414 g Total lipid (fat) 1.40 g Ash 2.26 g Total carbohydrate » 8.28 g Fiber, total dietary 2.0 g Minerals Calcium, Ca 185 mg Iron, Fe 4.00 mg Magnesium, Mg 147 mg Phosphorus, P 112 mg Potassium, K 337 mg Sodium, Na 9 mg Zinc, Zn 0.60 mg Copper, Cu 0.105 mg Manganese, Mn 1.063 mg Selenium, Se 0.9 mcg Vitamins Vitamin C, total ascorbic acid 51.7 mg Vitamin B1 (Thiamin) 0.257 mg Vitamin B2 (Riboflavin) 0.660 mg Niacin 2.220 mg Pantothenic acid 0.125 mg Vitamin B-6 1.200 mg Folate, total 40 mcg Folate, food 40 mcg Folate, DFE 40 mcg Vitamin A, IU 7564 IU Vitamin A, RAE 378 mcg

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