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The average person ingests about a ton of food and drink each year.

Hearts of palm, canned
» Vegetables and Vegetable Products

Nutrient Amount per 146.0g Proximates Water 131.69 g Energy 41 kcal Energy 171 kj Protein » 3.68 g Essential amino acids Tryptophan 0.034 g Threonine 0.142 g Isoleucine 0.147 g Leucine 0.247 g Lysine 0.133 g Methionine 0.061 g Phenylalanine 0.143 g Valine 0.166 g Histidine 0.080 g Non-essential amino acids Cystine 0.028 g Tyrosine 0.072 g Arginine 0.260 g Alanine 0.162 g Aspartic acid 0.245 g Glutamic acid 0.432 g Glycine 0.158 g Proline 0.128 g Serine 0.118 g Total lipid (fat) » 0.91 g Fatty acids, total saturated » 0.190 g 16:0, Hexadecanoic, Palmitic 0.166 g 18:0, Octadecanoic, Stearic 0.023 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.150 g 18:1 undifferentiated, Octadecenoic, Oleic 0.150 g Fatty acids, total polyunsaturated » 0.295 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.267 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.028 g Ash 2.98 g Total carbohydrate » 6.75 g Fiber, total dietary 3.5 g Minerals Calcium, Ca 85 mg Iron, Fe 4.57 mg Magnesium, Mg 55 mg Phosphorus, P 95 mg Potassium, K 258 mg Sodium, Na 622 mg Zinc, Zn 1.68 mg Copper, Cu 0.194 mg Manganese, Mn 2.035 mg Selenium, Se 1.0 mcg Vitamins Vitamin C, total ascorbic acid 11.5 mg Vitamin B1 (Thiamin) 0.016 mg Vitamin B2 (Riboflavin) 0.083 mg Niacin 0.638 mg Pantothenic acid 0.184 mg Vitamin B-6 0.032 mg Folate, total 57 mcg Folate, food 57 mcg Folate, DFE 57 mcg

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