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One plain milk chocolate candy bar has more protein than a banana

Ham, minced
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 57.35 g Energy 263 kcal Energy 1100 kj Protein » 16.28 g Essential amino acids Tryptophan 0.156 g Threonine 0.734 g Isoleucine 0.700 g Leucine 1.258 g Lysine 1.364 g Methionine 0.456 g Phenylalanine 0.641 g Valine 0.747 g Histidine 0.604 g Non-essential amino acids Cystine 0.190 g Tyrosine 0.536 g Arginine 1.023 g Alanine 0.948 g Aspartic acid 1.500 g Glutamic acid 2.338 g Glycine 0.883 g Proline 0.713 g Serine 0.677 g Total lipid (fat) » 20.68 g Fatty acids, total saturated » 7.180 g 10:0, Decanoic, Capric 0.040 g 12:0, Dodecanoic, Lauric 0.030 g 14:0, Tetradecanoic, Myristic 0.280 g 16:0, Hexadecanoic, Palmitic 4.420 g 18:0, Octadecanoic, Stearic 2.410 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.570 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.730 g 18:1 undifferentiated, Octadecenoic, Oleic 8.850 g Fatty acids, total polyunsaturated » 2.470 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.160 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.310 g Cholesterol 70 mg Ash 3.85 g Total carbohydrate 1.85 g Minerals Calcium, Ca 10 mg Iron, Fe 0.79 mg Magnesium, Mg 16 mg Phosphorus, P 157 mg Potassium, K 311 mg Sodium, Na 1245 mg Zinc, Zn 1.90 mg Copper, Cu 0.080 mg Manganese, Mn 0.031 mg Selenium, Se 20.0 mcg Vitamins Vitamin B1 (Thiamin) 0.712 mg Vitamin B2 (Riboflavin) 0.190 mg Niacin 4.162 mg Pantothenic acid 0.180 mg Vitamin B-6 0.260 mg Folate, total 1 mcg Folate, food 1 mcg Folate, DFE 1 mcg Choline, total 69.4 mg Betaine 6.8 mg Vitamin B-12 0.95 mcg Vitamin E (alpha-tocopherol) 0.27 mg

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