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Choking on food is the 7th leading cause of death in the US

Gravy, beef, canned, ready-to-serve
» Soups, Sauces, and Gravies

Nutrient Amount per 291.0g Proximates Water 254.57 g Energy 154 kcal Energy 646 kj Protein 10.91 g Total lipid (fat) » 6.87 g Fatty acids, total saturated » 3.355 g 12:0, Dodecanoic, Lauric 0.058 g 14:0, Tetradecanoic, Myristic 0.262 g 16:0, Hexadecanoic, Palmitic 1.720 g 18:0, Octadecanoic, Stearic 1.312 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.799 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.291 g 18:1 undifferentiated, Octadecenoic, Oleic 2.479 g 20:1, Eicosenoic, Gadoleic 0.029 g Fatty acids, total polyunsaturated » 0.233 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.204 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.029 g Cholesterol 9 mg Ash 4.66 g Total carbohydrate » 14.00 g Fiber, total dietary 1.2 g Digestable carbohydrates » Sugars, total 0.61 g Minerals Calcium, Ca 17 mg Iron, Fe 2.04 mg Magnesium, Mg 6 mg Phosphorus, P 87 mg Potassium, K 236 mg Sodium, Na 1630 mg Zinc, Zn 2.91 mg Copper, Cu 0.291 mg Manganese, Mn 0.582 mg Selenium, Se 2.9 mcg Fluoride, F 288.7 mcg Vitamins Vitamin B1 (Thiamin) 0.093 mg Vitamin B2 (Riboflavin) 0.105 mg Niacin 1.921 mg Pantothenic acid 0.058 mg Vitamin B-6 0.029 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Choline, total 18.3 mg Vitamin B-12 0.29 mcg Vitamin A, IU 9 IU Vitamin A, RAE 3 mcg Retinol 3 mcg Vitamin E (alpha-tocopherol) 0.06 mg Vitamin K (phylloquinone) 0.3 mcg Other Lutein + zeaxanthin 3 mcg

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