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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Grape leaves, canned
»
Vegetables and Vegetable Products
Nutrients
Visuals
Exercises
Serving:
Custom
leaf (4g)
100g (100g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
76.10
g
Energy
69
kcal
Energy
287
kj
Protein
4.27
g
Total lipid (fat)
»
1.97
g
Fatty acids, total saturated
»
0.312
g
14:0, Tetradecanoic, Myristic
0.005
g
15:0, Pentadecanoic,
0.009
g
16:0, Hexadecanoic, Palmitic
0.240
g
17:0, Heptadecanoic, Margaric
0.002
g
18:0, Octadecanoic, Stearic
0.025
g
20:0, Eicosanoic, Arachidic
0.011
g
22:0, Docosanoic, Behenic
0.008
g
24:0, Tetracosanoic, Lignoceric
0.012
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.076
g
14:1, Tetradecenoic, Myristoleic
0.003
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.034
g
18:1 undifferentiated, Octadecenoic, Oleic
0.039
g
Fatty acids, total polyunsaturated
»
0.989
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.146
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.843
g
Ash
5.95
g
Total carbohydrate
11.71
g
Minerals
Calcium, Ca
289
mg
Iron, Fe
2.98
mg
Magnesium, Mg
14
mg
Phosphorus, P
34
mg
Potassium, K
29
mg
Sodium, Na
2853
mg
Zinc, Zn
0.40
mg
Copper, Cu
1.841
mg
Manganese, Mn
0.290
mg
Selenium, Se
0.9
mcg
Vitamins
Vitamin C, total ascorbic acid
11.3
mg
Vitamin B1 (Thiamin)
0.064
mg
Vitamin B2 (Riboflavin)
0.364
mg
Niacin
4.505
mg
Pantothenic acid
4.274
mg
Vitamin B-6
0.136
mg
Folate, total
78
mcg
Folate, food
78
mcg
Folate, DFE
78
mcg
Vitamin A, IU
5253
IU
Vitamin A, RAE
263
mcg
Other
Carotene, beta
2838
mcg
Carotene, alpha
629
mcg