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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Game meat, deer, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 453.6g Proximates Water 333.71 g Energy 544 kcal Energy 2277 kj Protein » 104.15 g Essential amino acids Threonine 4.899 g Isoleucine 4.119 g Leucine 8.850 g Lysine 9.099 g Methionine 2.567 g Phenylalanine 4.250 g Valine 4.867 g Histidine 5.148 g Non-essential amino acids Cystine 1.166 g Tyrosine 3.683 g Arginine 7.498 g Alanine 6.500 g Aspartic acid 9.662 g Glutamic acid 15.132 g Glycine 5.330 g Proline 5.366 g Serine 4.418 g Total lipid (fat) » 10.98 g Fatty acids, total saturated » 4.309 g 14:0, Tetradecanoic, Myristic 0.091 g 16:0, Hexadecanoic, Palmitic 1.860 g 18:0, Octadecanoic, Stearic 2.313 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.039 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.136 g 18:1 undifferentiated, Octadecenoic, Oleic 2.858 g Fatty acids, total polyunsaturated » 2.132 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.406 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.318 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.454 g Cholesterol 386 mg Ash 5.26 g Minerals Calcium, Ca 23 mg Iron, Fe 15.42 mg Magnesium, Mg 104 mg Phosphorus, P 916 mg Potassium, K 1442 mg Sodium, Na 231 mg Zinc, Zn 9.48 mg Copper, Cu 1.148 mg Manganese, Mn 0.186 mg Selenium, Se 44.0 mcg Vitamins Vitamin B1 (Thiamin) 0.998 mg Vitamin B2 (Riboflavin) 2.177 mg Niacin 28.894 mg Vitamin B-6 1.678 mg Folate, total 18 mcg Folate, food 18 mcg Folate, DFE 18 mcg Vitamin B-12 28.62 mcg Vitamin E (alpha-tocopherol) 0.91 mg Vitamin K (phylloquinone) 5.0 mcg

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