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Game meat, bison, separable lean only, cooked, roasted
»
Lamb, Veal, and Game Products
Nutrients
Visuals
Exercises
Serving:
Custom
oz (85g)
100g (100g)
piece, cooked (yield from 1 lb raw meat, boneless) (340g)
g
Date:
Wednesday
Thursday
Friday
Saturday
Sunday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 340.0g
Proximates
Water
226.24
g
Energy
486
kcal
Energy
2033
kj
Protein
»
96.70
g
Essential amino acids
Threonine
3.981
g
Isoleucine
4.073
g
Leucine
7.514
g
Lysine
7.545
g
Methionine
2.292
g
Phenylalanine
3.621
g
Valine
4.376
g
Histidine
2.564
g
Non-essential amino acids
Tyrosine
3.108
g
Arginine
5.732
g
Alanine
5.491
g
Aspartic acid
8.388
g
Glutamic acid
14.093
g
Glycine
4.648
g
Proline
3.862
g
Serine
3.682
g
Total lipid (fat)
»
8.23
g
Fatty acids, total saturated
»
3.094
g
14:0, Tetradecanoic, Myristic
0.102
g
16:0, Hexadecanoic, Palmitic
1.462
g
18:0, Octadecanoic, Stearic
1.530
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
3.230
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.204
g
18:1 undifferentiated, Octadecenoic, Oleic
2.992
g
Fatty acids, total polyunsaturated
»
0.816
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.476
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.136
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.238
g
Cholesterol
279
mg
Ash
5.37
g
Minerals
Calcium, Ca
27
mg
Iron, Fe
11.63
mg
Magnesium, Mg
88
mg
Phosphorus, P
711
mg
Potassium, K
1227
mg
Sodium, Na
194
mg
Zinc, Zn
12.51
mg
Copper, Cu
0.364
mg
Manganese, Mn
0.027
mg
Selenium, Se
120.7
mcg
Vitamins
Vitamin B1 (Thiamin)
0.340
mg
Vitamin B2 (Riboflavin)
0.918
mg
Niacin
12.614
mg
Vitamin B-6
1.360
mg
Folate, total
27
mcg
Folate, food
27
mcg
Folate, DFE
27
mcg
Choline, total
390.3
mg
Betaine
51.3
mg
Vitamin B-12
9.72
mcg
Vitamin E (alpha-tocopherol)
1.22
mg
Vitamin K (phylloquinone)
4.4
mcg