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Low fat diets can make you depressed

Game meat, bison, separable lean only, cooked, roasted
» Lamb, Veal, and Game Products

Nutrient Amount per 340.0g Proximates Water 226.24 g Energy 486 kcal Energy 2033 kj Protein » 96.70 g Essential amino acids Threonine 3.981 g Isoleucine 4.073 g Leucine 7.514 g Lysine 7.545 g Methionine 2.292 g Phenylalanine 3.621 g Valine 4.376 g Histidine 2.564 g Non-essential amino acids Tyrosine 3.108 g Arginine 5.732 g Alanine 5.491 g Aspartic acid 8.388 g Glutamic acid 14.093 g Glycine 4.648 g Proline 3.862 g Serine 3.682 g Total lipid (fat) » 8.23 g Fatty acids, total saturated » 3.094 g 14:0, Tetradecanoic, Myristic 0.102 g 16:0, Hexadecanoic, Palmitic 1.462 g 18:0, Octadecanoic, Stearic 1.530 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.230 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.204 g 18:1 undifferentiated, Octadecenoic, Oleic 2.992 g Fatty acids, total polyunsaturated » 0.816 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.476 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.136 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.238 g Cholesterol 279 mg Ash 5.37 g Minerals Calcium, Ca 27 mg Iron, Fe 11.63 mg Magnesium, Mg 88 mg Phosphorus, P 711 mg Potassium, K 1227 mg Sodium, Na 194 mg Zinc, Zn 12.51 mg Copper, Cu 0.364 mg Manganese, Mn 0.027 mg Selenium, Se 120.7 mcg Vitamins Vitamin B1 (Thiamin) 0.340 mg Vitamin B2 (Riboflavin) 0.918 mg Niacin 12.614 mg Vitamin B-6 1.360 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg Choline, total 390.3 mg Betaine 51.3 mg Vitamin B-12 9.72 mcg Vitamin E (alpha-tocopherol) 1.22 mg Vitamin K (phylloquinone) 4.4 mcg

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