foodsel.com

• Food A-Z
• Health
• Diary
• Users
• Inbox

• Groups
• Manufacturers
• Nutrients
• A-Z

Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids
» Fruits and Fruit Juices

Nutrient Amount per 255.0g Proximates Water 204.66 g Energy 186 kcal Energy 778 kj Protein 0.87 g Total lipid (fat) » 0.18 g Fatty acids, total saturated » 0.025 g 16:0, Hexadecanoic, Palmitic 0.018 g 18:0, Octadecanoic, Stearic 0.008 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.036 g 18:1 undifferentiated, Octadecenoic, Oleic 0.036 g Fatty acids, total polyunsaturated » 0.079 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.071 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.010 g Ash 0.54 g Total carbohydrate » 48.73 g Fiber, total dietary 2.5 g Digestable carbohydrates » Sugars, total 46.18 g Minerals Calcium, Ca 15 mg Iron, Fe 0.71 mg Magnesium, Mg 13 mg Phosphorus, P 23 mg Potassium, K 204 mg Sodium, Na 15 mg Zinc, Zn 0.18 mg Copper, Cu 0.163 mg Manganese, Mn 0.370 mg Selenium, Se 1.3 mcg Vitamins Vitamin C, total ascorbic acid 6.1 mg Vitamin B1 (Thiamin) 0.038 mg Vitamin B2 (Riboflavin) 0.054 mg Niacin 0.885 mg Pantothenic acid 0.135 mg Vitamin B-6 0.082 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Choline, total 9.4 mg Vitamin A, IU 1285 IU Vitamin A, RAE 64 mcg Vitamin E (alpha-tocopherol) 1.02 mg Vitamin K (phylloquinone) 6.6 mcg Other Carotene, beta 648 mcg Cryptoxanthin, beta 245 mcg Lutein + zeaxanthin 191 mcg

Nederlands | Contact Us | Terms of Service | Privacy Policy
Copyright © IntenCT 2008 — All rights reserved