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Cheese closes the stomach and should always be served at the end of a meal.

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
» Fruits and Fruit Juices

Nutrient Amount per 237.0g Proximates Water 215.10 g Energy 76 kcal Energy 318 kj Protein 1.00 g Total lipid (fat) » 0.12 g Fatty acids, total saturated » 0.014 g 16:0, Hexadecanoic, Palmitic 0.012 g 18:0, Octadecanoic, Stearic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.021 g 18:1 undifferentiated, Octadecenoic, Oleic 0.021 g Fatty acids, total polyunsaturated » 0.047 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.040 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.005 g Ash 0.62 g Total carbohydrate » 20.17 g Fiber, total dietary 2.4 g Digestable carbohydrates » Sugars, total 17.80 g Minerals Calcium, Ca 12 mg Iron, Fe 0.59 mg Magnesium, Mg 17 mg Phosphorus, P 26 mg Potassium, K 223 mg Sodium, Na 9 mg Zinc, Zn 0.21 mg Copper, Cu 0.168 mg Manganese, Mn 0.355 mg Selenium, Se 1.2 mcg Vitamins Vitamin C, total ascorbic acid 5.0 mg Vitamin B1 (Thiamin) 0.038 mg Vitamin B2 (Riboflavin) 0.026 mg Niacin 0.860 mg Pantothenic acid 0.147 mg Vitamin B-6 0.123 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Choline, total 8.8 mg Vitamin A, IU 593 IU Vitamin A, RAE 31 mcg Vitamin E (alpha-tocopherol) 0.95 mg Vitamin K (phylloquinone) 6.2 mcg Other Carotene, beta 299 mcg Cryptoxanthin, beta 114 mcg Lutein + zeaxanthin 178 mcg

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