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One plain milk chocolate candy bar has more protein than a banana

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids
» Fruits and Fruit Juices

Nutrient Amount per 248.0g Proximates Water 199.39 g Energy 181 kcal Energy 756 kj Protein 0.97 g Total lipid (fat) » 0.17 g Fatty acids, total saturated » 0.025 g 16:0, Hexadecanoic, Palmitic 0.017 g 18:0, Octadecanoic, Stearic 0.007 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.032 g 18:1 undifferentiated, Octadecenoic, Oleic 0.032 g Fatty acids, total polyunsaturated » 0.077 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.067 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.010 g Ash 0.57 g Total carbohydrate » 46.90 g Fiber, total dietary 2.5 g Digestable carbohydrates » Sugars, total 44.42 g Minerals Calcium, Ca 15 mg Iron, Fe 0.72 mg Magnesium, Mg 12 mg Phosphorus, P 27 mg Potassium, K 218 mg Sodium, Na 15 mg Zinc, Zn 0.20 mg Copper, Cu 0.171 mg Manganese, Mn 0.357 mg Selenium, Se 1.2 mcg Fluoride, F 22.8 mcg Vitamins Vitamin C, total ascorbic acid 4.7 mg Vitamin B1 (Thiamin) 0.045 mg Vitamin B2 (Riboflavin) 0.047 mg Niacin 0.928 mg Pantothenic acid 0.149 mg Vitamin B-6 0.124 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Choline, total 9.2 mg Vitamin A, IU 508 IU Vitamin A, RAE 25 mcg Vitamin E (alpha-tocopherol) 0.99 mg Vitamin K (phylloquinone) 6.4 mcg Other Carotene, beta 258 mcg Cryptoxanthin, beta 97 mcg Lutein + zeaxanthin 186 mcg

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