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Forks weren't widely used in the United States until the 1800s
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids
»
Fruits and Fruit Juices
Nutrients
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Exercises
Serving:
Custom
100g (100g)
cup (248g)
g
Date:
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 248.0g
Proximates
Water
199.39
g
Energy
181
kcal
Energy
756
kj
Protein
0.97
g
Total lipid (fat)
»
0.17
g
Fatty acids, total saturated
»
0.025
g
16:0, Hexadecanoic, Palmitic
0.017
g
18:0, Octadecanoic, Stearic
0.007
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.032
g
18:1 undifferentiated, Octadecenoic, Oleic
0.032
g
Fatty acids, total polyunsaturated
»
0.077
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.067
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.010
g
Ash
0.57
g
Total carbohydrate
»
46.90
g
Fiber, total dietary
2.5
g
Digestable carbohydrates
»
Sugars, total
44.42
g
Minerals
Calcium, Ca
15
mg
Iron, Fe
0.72
mg
Magnesium, Mg
12
mg
Phosphorus, P
27
mg
Potassium, K
218
mg
Sodium, Na
15
mg
Zinc, Zn
0.20
mg
Copper, Cu
0.171
mg
Manganese, Mn
0.357
mg
Selenium, Se
1.2
mcg
Fluoride, F
22.8
mcg
Vitamins
Vitamin C, total ascorbic acid
4.7
mg
Vitamin B1 (Thiamin)
0.045
mg
Vitamin B2 (Riboflavin)
0.047
mg
Niacin
0.928
mg
Pantothenic acid
0.149
mg
Vitamin B-6
0.124
mg
Folate, total
7
mcg
Folate, food
7
mcg
Folate, DFE
7
mcg
Choline, total
9.2
mg
Vitamin A, IU
508
IU
Vitamin A, RAE
25
mcg
Vitamin E (alpha-tocopherol)
0.99
mg
Vitamin K (phylloquinone)
6.4
mcg
Other
Carotene, beta
258
mcg
Cryptoxanthin, beta
97
mcg
Lutein + zeaxanthin
186
mcg